Kelly Henry owns Essential Fit Co. where she coaches Run Training, Strength & Conditioning, Circuit training, and other occasional health offerings. She’s also a Gorgeous Guru, and created a short video with a few key strength moves you can easily fit into your routine to run stronger and avoid injury. (There's even a cameo from Kelly's llama!) Thank you Kelly - Please enjoy!
1 Comment
Kerrie
10/28/2020 09:37:18 am
Thank you! Excellent doable circuit. Love the inquisitive onlookers behind you as well! :)
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