strength training for runnersRead Now
Kelly Henry owns Essential Fit Co. where she coaches Run Training, Strength & Conditioning, Circuit training, and other occasional health offerings. She’s also a Gorgeous Guru, and created a short video with a few key strength moves you can easily fit into your routine to run stronger and avoid injury. (There's even a cameo from Kelly's llama!)
Thank you Kelly - Please enjoy!
10/28/2020 09:37:18 am
Thank you! Excellent doable circuit. Love the inquisitive onlookers behind you as well! :)
11/11/2022 06:49:33 pm
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11/13/2022 05:14:53 pm
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