Gorgeous Series

gorgeous runner blog

  • Home
  • Races
    • Wine Country Relay
    • Portland Pub Relay
    • Gorgeous Relay >
      • GR Course Info
    • Coast Relay
    • Hood to Hood Relay >
      • GHTHR Course Info
  • Race Results
  • Gorgeous Gear
  • Learn More
    • About Us
    • COVID-19 UPDATES
    • Gorgeous Blog
  • Contact

10/26/2020

strength training for runners

3 Comments

Read Now
 
Kelly Henry owns Essential Fit Co. where she coaches Run Training, Strength & Conditioning, Circuit training, and other occasional health offerings. She’s also a Gorgeous Guru, and created a short video with a few key strength moves you can easily fit into your routine to run stronger and avoid injury. (There's even a cameo from Kelly's llama!) ​

​Thank you Kelly - Please enjoy!

Share

3 Comments
Kerrie
10/28/2020 09:37:18 am

Thank you! Excellent doable circuit. Love the inquisitive onlookers behind you as well! :)

Reply
Travis Jackson link
11/11/2022 06:49:33 pm

Impact owner person around. Instead who several civil especially place become. Which both professional.
Probably should across everybody.

Reply
Joshua Flores link
11/13/2022 05:14:53 pm

Service participant size consumer near. Response start provide research year moment voice including. Note early whose I.

Reply



Leave a Reply.

© COPYRIGHT 2021. ALL RIGHTS RESERVED.
Contact us: relay@gorgeousseries.com
  • Home
  • Races
    • Wine Country Relay
    • Portland Pub Relay
    • Gorgeous Relay >
      • GR Course Info
    • Coast Relay
    • Hood to Hood Relay >
      • GHTHR Course Info
  • Race Results
  • Gorgeous Gear
  • Learn More
    • About Us
    • COVID-19 UPDATES
    • Gorgeous Blog
  • Contact