RUNNERS: FIVE REASONS WHY YOU SHOULD HAVE A RELAY ON YOUR ROSTER

By: Virginia Fenstermaker
RUNNERS: FIVE REASONS WHY YOU SHOULD HAVE A RELAY ON YOUR ROSTER
Whether you are just getting started in your running journey or have thousands of miles in your soles, consider a team relay to add dimension to your running program this year! Here are five reasons why you should get a team together and signed up for your next relay – particularly a Gorgeous Series Relay:

1. Fire up the joy of running. Relays are filled with the moments and reasons we began running in the first place. From beautiful scenery and interesting routes to amazing people and notable medals, relays offer the best of the running experience. Whatever your “why” is for running – odds are that a relay will deliver a powerful reminder of what running means to you.  
2. Relay energy. There is something extra special about the relay experience as compared to typical races. The vibe is so supportive for both first-time and long-time runners, and seriously focused on fun with all the relay traditions, including decorating the van, matching team outfits/costumes, music blasting at exchanges and a pint poured at the finish line to celebrate. Relays are filled with endless high fives and smiles that keep you fired up long after the day is over.
3. Team spirit. While we often focus on our individual running achievements day to day, a relay gives us the opportunity to go for bigger goals and bigger mileage as team – no matter your pace. That is why the team energy is heightened and cowbells become the standard sound throughout the race. Another perk of a relay is also that each runner should feel incredibly supported for their leg, with teams offering water and fuel strategically mid-run, grabbing gear as the runner sheds layers, and misting cool water on runners when the temperatures rise. Not to mention, teams support ALL runners, not just their own – which truly speaks to the spirit of relays.
4. Scenic experiences. Relays can take us to new spectacular and often remote places that we would otherwise not experience as a runner. In fact, the Gorgeous Series delivers some of the most beautiful relays in the PNW, including Mount Hood, the Oregon coastline, and the Gorge – with memorable views on each leg. The team banter after crossing the finish line is often centered on the stunning sites and pictures captured on course! 
5. Personal Bests. Given the mentioned points above, it’s not surprising that relays are filled with runner “personal bests” that are driven by joy, adrenaline, team support and inspiring routes. There is nothing more powerful than watching a friend or family member accomplish their goals after weeks of training, except perhaps when you crush you own goals!

In short, as you plan your training and race program, make sure to add a team relay to your schedule! You don’t want to miss the opportunities it brings to your running – beautiful adventures with new routes, team camaraderie that brings out the best, and achieving some serious goals with laughter and fun along the way. Grab your friends and family and get your team signed up!
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