Winter has come to an end and Spring Break is wrapping up, which means that race season is upon us but how do we get back into running after maybe taking a break to avoid the cold and dark time of the year? This is a question that plagues runners all across the Pacific Northwest and as running coach, this is the season where I see a lot of people jump both feet in back into running and racing and often times getting injured or frustrated. Here are my pro tips on coming back to running in a healthy and strong way:
Go out there and get your goals! The Gorgeous Series is cheering you on and we can’t wait to see you out on the relay courses this year!
For more tips or advice on returning to running, feel free to message me at firstname.lastname@example.org.
Get more tips, strategies, coaching and encouragement from Alexa at Fit Life. Alexa coaches all abilities in groups and one-on-one. We love having people from Alexa's groups join us for group runs and relays - they are fun to run with, have such a positive attitude, and are fun to hang out with post-run, as well!